Intentions for the Week- Week 40 in 2025
Week 40. Let’s get into it. Did you have a good weekend? Did you rest? I slept in and got a hike in. It was overcast here this weekend– PERFECT SOUP WEATHER. That’s why I made
Sausage White Bean Soup!
I also cleaned out the fridge YAY.
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- library
- work on my Autumn bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- organize my office
- paper piles
- laundry
- dishtowels
- get rid of old microwave + chair
- litterboxes
- get rid of some books
- leaf blow deck
- water indoor plants
- harvest seeds
- go through pantry
- compost/worm bin
- clean kitchen
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
- make doc appt for cooper
Mind/Body
do some fun reading- library
- work on my Autumn bucket list
morning pages/morning routine- 30 minutes no screen after wakeup
fill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss daily- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsdo a hair treatmentclean house + phone a frienduse my diffuser- steam facial
- take vitamins
stay hydratedread before bedquality time with my catsget enough sleep
Work:
Home
grocery shoporganize my officepaper pileslaundry- dishtowels
- get rid of old microwave + chair
litterboxesget rid of some booksleaf blow deckwater indoor plantsharvest seedsgo through pantrycompost/worm binclean kitchenclear off dining room table- vac stairs
- clean out car
- straighten up garage
refill pill casegarbage/recycling- make doc appt for cooper
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
